How Points Work
MINDSETOR rewards you for balanced well-being across three pillars: Activity, Sleep, and Mood. Points are calculated daily and contribute to your weekly total.
💡 Tip: Focus on balance! You'll earn more by being consistent across all three pillars than by maximizing just one.
The Three Pillars
🏃 Activity Points
Earn points through physical activity. Your highest-scoring category counts each day:
| Steps | Points |
|---|---|
| 5,000 - 7,499 | 50 pts |
| 7,500 - 9,999 | 100 pts |
| 10,000 - 14,999 | 150 pts |
| 15,000+ | 200 pts |
💓 Heart Rate Zones
You can also earn points based on your workout intensity (Heart Rate vs Max HR):
| Duration | Intensity | Points |
|---|---|---|
| 30 mins | 50% Max HR | 50 pts |
| 30 mins | 60% Max HR | 100 pts |
| 30 mins | 70% Max HR | 150 pts |
| 60 mins | 60% Max HR | 150 pts |
| 60 mins | 70% Max HR | 200 pts |
🏆 The Corporate Food Chain (Leagues)
Compete against colleagues with similar activity levels. Your Weekly Leaderboard ranking determines if you get Promoted or Demoted.
Weekly Triage (Sunday Night):
- 📈 Top 20%: Promoted to the next job title.
- 📉 Bottom 20%: Demoted (Don't get fired!).
- 🛡️ Middle 60%: Safe for another week.
| Tier | Job Title | Vibe |
|---|---|---|
| 5 (Elite) | ⚡ Office God | Untouchable. You run this place. (Max Level - Defend your title!) |
| 4 | 🥷 Corporate Ninja | Highly efficient. Results machine. |
| 3 | 🥇 Work Horse | Carrying the team on your back. |
| 2 | 🥈 Coffee Runner | You're useful... somewhat. |
| 1 (Entry) | 🥉 Unpaid Intern | Welcome to the grind. Survive. |
🔄 Season Transitions: There is no reset! You start the new season exactly where you finished the last one. Your rank is yours to keep (or lose).
📍 Workouts & Sports Activities
Longer workouts earn more points — no daily cap! All points count toward your weekly ring and leaderboard.
| Activity | 200 pts | 500 pts | 1000 pts |
|---|---|---|---|
| 🏃 Running | 5 - 9 km | 10 - 21 km | 21.1+ km |
| 🚴 Cycling | 15 - 24 km | 25 - 49 km | 50+ km |
| 🏊 Swimming | 0.6 - 2.4 km | 2.5 - 4.9 km | 5+ km |
| 🚶 Walking | 10 - 14 km | 15 - 29 km | 30+ km |
😴 Sleep Points (Max 100 per day)
Good sleep is essential for mental performance. Points are based on:
| Component | Max Points | How It's Calculated |
|---|---|---|
| Duration | 60 pts | 7.5 pts per hour, up to 8 hours |
| Bedtime Consistency | 20 pts | Within 15 min of target = 20 pts |
| Wake-up Consistency | 20 pts | Within 15 min of target = 20 pts |
⏰ Set your target bedtime and wake-up time in Settings to earn consistency points!
😊 Mood Points (Max 50 per day)
Check in with your mood once a day to earn 50 points. The mood check-in helps you track your emotional well-being over time.
- First check-in each day: 50 points
- Additional check-ins: 0 points (but still valuable for tracking!)
Weekly Goals
Your weekly goal adapts to your performance:
- If you consistently hit your goal, it increases slightly
- If you struggle, it adjusts down to stay achievable
- This keeps you challenged but not overwhelmed
Leaderboard
Your total weekly points (Activity + Sleep + Mood) determine your leaderboard ranking within your organization. Rankings reset every Monday.
The Rings
The three rings on your dashboard show your weekly progress:
- Outer Ring (Coral): Activity progress toward weekly max (1,400 pts)
- Middle Ring (Purple): Sleep progress toward weekly max (700 pts)
- Inner Ring: Mood check-ins this week (7 days)